OLYMPIC STYLE WEIGHTLIFTING                                 STRONGMAN CAMP

                                         MMA & ANAEROBIC CONDITIONING                        PLYOMETRIC JUMPING POWER

                                         FAST TWITCH MUCLE DEVELOPMENT                                 BALLISTIC POWER TRAINING

                                         FUNCTIONAL STRENGTH TRAINING                                     NFL COMBINE TRAINING

                                        WEST SIDE BARBELL BAND TRAINING                         SPEED STRENGTH TRAINING

                                        SPEED DEVELOPMENT                                                       AGILITY DEVELOPMENT  

                                       SPORT SPECIFIC POWER DEVELOPMENT                    ROPE &SANDBAG TRAINING

                                        KETTLEBELL TRAINING                                                       BRIDAL BOOT CAMP

                                       WEEKEND WARRIORS CONDITIONING                       POLICE, FIREMAN, MILITARY

                                                                                             The News Journal/Scott Nathan

 Cesar Rodney's Richie Acevedo (center) wins the boys Division I 100-meter dash ahead of Glasgow Malachi Freeman 

(left) and Ryan Carter. Congradulations Rich for winning the 100 meter Delaware High School State Championship.  Speed Strength Athletics Building Champions day by day.